How do I run further?

Can I run that 5K/10K/half marathon/marathon

Posted on 29 September 2016

Almost certainly. If you can run for 10 mins, you can learn to run for 30. If you can 5K, you can 10k, half marathon, marathon - just takes time. You've done the hard bit though

Build up slow

Book an event but give yourself an escape route - don't spend the money if you can't afford to pull out - don't force yourself to keep training when injured.

5 to 10% - calculator?